Vitamins and minerals are micronutrients needed by the body for growth and development, a healthy metabolism, and general well-being. Multivitamins & Minerals support the immune system and metabolism.They also help maintain normal hair, skin, nails, vision, bones, muscles and teeth. Nutravita's High Strength Multivitamins & Minerals A-Z for Men & Women comes with 365 vegan tablets (not capsules) designed for a 12-month supply. It is made from a unique blend of nutrients to provide at least 100% daily NRV* with no synthetic binders or fillers. Our multivitamin supplement does not contain sugars or sweeteners and is 100% vegan and vegetarian friendly. These easy-to-take tablets are also suitable for both men and women.